Is Merlot Keto?
Merlot is not keto-friendly because it is a high-carb alcoholic beverage.
Too Much Carbs!
Merlot should be avoided on keto because it is very high in net carbs (5.92g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other alcoholic drinks that are low in net carbs.
Alcoholic
Merlot should be avoided on keto because it is a high-carb alcoholic drink. You can still have alcohol on keto, but it should be low in carbs and consumed in moderation.
It is recommended to limit your alcohol intake to 1 - 2 drinks per day. Excessive drinking may slow down fat burning and cause weight gain.
Individuals with fatty liver disease should avoid alcohol as it has negative effects on liver health.