Is Maxwell House Sugar Free French Vanilla Cafe Keto?
Maxwell House Sugar Free French Vanilla Cafe should be avoided on keto because it is a high-carb beverage that contains unhealthy ingredients like sugar, corn oil, and high fructose corn syrup.
High in Net Carbs
Maxwell House Sugar Free French Vanilla Cafe is high in carbs (3.33g of net carbs per 240ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Artificial Sweeteners
Maxwell House Sugar Free French Vanilla Cafe contains artificial sweeteners like aspartame and acesulfame K. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other instant coffee brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Maxwell House Sugar Free French Vanilla Cafe contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other instant coffee brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Corn Oil
Corn Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Nondairy Creamer [Hydrogenated Coconut Oil, Corn Syrup Solids ((Adds A Negligible Amount Of Sugar), Sodium Casemate (From Milk), Dipotassium Phosphate, Mono- And Diglycerides, Sodium Stearoyl Lactylate, Natural And Artificial Flavor], Maltodextrin, Instant Coffee, Sodium Citrate, Contains Less Than 2% Of Natural And Artificial Aspartame (Phenylketonurics: Contains Phenyl), Acesulfame Potassium, Silicon Dioxide.