Not Keto!
Matchabar Apple Ginger Ceremonial Grade Matcha

Matchabar Apple Ginger Ceremonial Grade Matcha

per 10 fl oz (300 ml):
12g
net carbs
0g
fats
1g
protein
70
calories

Is Matchabar Apple Ginger Ceremonial Grade Matcha Keto?

Matchabar Apple Ginger Ceremonial Grade Matcha is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.

Too Much Carbs!

Matchabar Apple Ginger Ceremonial Grade Matcha should be avoided on keto because it is very high in net carbs (9.6g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other iced tea brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other iced tea brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Matchabar Apple Ginger Ceremonial Grade Matcha
12 g
net carbs
14 g
carbs
2 g
fiber
0 g
fats
1 g
protein
70
calories

Ingredients Checker

Ingredients

Water, Fuji Apple Juice, Organic Lemon Juice, Organic Ginger Juice, Organic Cane Sugar, Ceremonial Grade Matcha, Organic Ginger Extract, Organic Flavor, Chlorophyllin

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Iced Tea Brands for Keto

Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Healthy Ingredients
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0
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
Dirty Keto
0.5
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Blue #1, Aspartame, and 4 others
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