Is Matchabar Apple Ginger Ceremonial Grade Matcha Keto?
Matchabar Apple Ginger Ceremonial Grade Matcha is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.
Too Much Carbs!
Matchabar Apple Ginger Ceremonial Grade Matcha should be avoided on keto because it is very high in net carbs (9.6g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other iced tea brands that are low in net carbs.
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Water, Fuji Apple Juice, Organic Lemon Juice, Organic Ginger Juice, Organic Cane Sugar, Ceremonial Grade Matcha, Organic Ginger Extract, Organic Flavor, Chlorophyllin