Is Marley's Mellow Mood Raspberry Tea Lemonade Keto?
Marley's Mellow Mood Raspberry Tea Lemonade is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar and juice concentrate.
Too Much Carbs!
Marley's Mellow Mood Raspberry Tea Lemonade should be avoided on keto because it is very high in net carbs (10g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other iced tea brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Marley's Mellow Mood Raspberry Tea Lemonade contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other iced tea brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Chamomile Flower Extract, Lemon Balm Extract, Valerian Root Extract, Hops Extract, Passionflower Extract., Decaffeinated Black And Green Tea Brewed Using Triple Filtered Water, Pure Cane Sugar, Erythritol, Pear Juice From Concentrate, Lemon Juice From Concentrate, Natural Flavors, Citric Acid, Sodium Citrate, Stevia Leaf Extract, Chamomile Flower Extract, Lemon Balm Extract, Valerian Root Extract, Hops Extract, Passionflower Extract.