Keto-Friendly
Mantova Italian Roasted Garlic Sauce

Mantova Italian Roasted Garlic Sauce

per 0.5 cup (125 g):
4g
net carbs
2g
fats
1g
protein
40
calories

Is Mantova Italian Roasted Garlic Sauce Keto?

Mantova Italian Roasted Garlic Sauce is keto-friendly because it is low in net carbs. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

Low in Net Carbs

Mantova Italian Roasted Garlic Sauce is good for keto because it is low in net carbs (3.2g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Mantova Italian Roasted Garlic Sauce is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Mantova Italian Roasted Garlic Sauce is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Mantova Italian Roasted Garlic Sauce
4 g
net carbs
5 g
carbs
1 g
fiber / sugar alcohol
2 g
fats
1 g
protein
40
calories

Ingredients Checker

Ingredients

Tomato Sauce, Onion, Garlic, Extra Virgin Olive Oil, Salt, Oregano, Pepper

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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