Is Mamma Chia Cherry Charge Energy Drink Keto?
Mamma Chia Cherry Charge Energy Drink is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar and juice concentrate.
Too Much Carbs!
Mamma Chia Cherry Charge Energy Drink should be avoided on keto because it is very high in net carbs (11.2g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other energy drinks that are low in net carbs.
Contains High-Glycemic Sweeteners
Mamma Chia Cherry Charge Energy Drink contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other energy drinks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Hydrated Chia Seeds* (Purified Water, Chia Seeds*), Brewed Guayusa Tea*, (Water, Fair Trade Guayusa Tea Leaves*), Cane Sugar*, Lemon Juice*, Organic Natural Flavors*, Cherry Juice Concentrate*, Citric Acid, Fruit And Vegetable Juice For Color.