Is Magnum Non-Dairy Sea Salt Caramel Bar Keto?
Magnum Non-Dairy Sea Salt Caramel Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, fructose, and glucose.
Too Much Carbs!
Magnum Non-Dairy Sea Salt Caramel Bar should be avoided on keto because it is very high in net carbs (27.78g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other non-dairy ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Magnum Non-Dairy Sea Salt Caramel Bar contains high-glycemic sweeteners like sugar, fructose, and glucose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other non-dairy ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Sugar, Glucose-Fructose Syrup (Wheat), Cocoa Butter, Chocolate, Coconut Oil, Less Than 2% Of: Pea Protein, Sea Salt, Sunflower Lecithin, Natural Flavor, Guar Gum, Locust Bean Gum, Distilled Monoglycerides, Caramel Color, Mono And Diglycerides.