Is MadeGood Cookies & Creme Granola Bar Keto?
MadeGood Cookies & Creme Granola Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sunflower oil, and agave.
Too Much Carbs!
MadeGood Cookies & Creme Granola Bar should be avoided on keto because it is very high in net carbs (66.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains High-Glycemic Sweeteners
MadeGood Cookies & Creme Granola Bar contains high-glycemic sweeteners like sugar, agave, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
MadeGood Cookies & Creme Granola Bar contains highly refined sunflower oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Pure Gluten Free Oats*, Agave Syrup *, Brown Rice Syrup*, Brown Rice Crisps*, Cane Sugar*, Sunflower Oil*, Vanilla Chips* (Cocoa Butter*, Cane Sugar*, Tapicoa Starch*, Rice Syrup Solids*, Rice Maltodextrin*, Vanilla Extract*), Oat Flour*, Inulin*, Chocolate Chips* (Cane Sugar*, Unsweetened Chocolate*, Cocoa Buter*), Cocoa Powder (Processed With Alkali)*, Palm Fruit Oil*†, Vegetable Extracts (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Natural Flavor*, Ground Chia Seeds*, Salt, Agar*, Baking Powder.