Is Luigi's Lemon Real Italian Ice Keto?
Luigi's Lemon Real Italian Ice is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and high fructose corn syrup.
Too Much Carbs!
Luigi's Lemon Real Italian Ice should be avoided on keto because it is very high in net carbs (14.69g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Luigi's Lemon Real Italian Ice contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Micron Filtered Water, Sugar, Corn Syrup, Citric Acid, Lemon Juice Concentrate, Natural Flavor, Guar And Xanthan Gums