Is Lloyd's Shredded Chicken BBQ Keto?
Lloyd's Shredded Chicken BBQ is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and high fructose corn syrup.
Too Much Carbs!
Lloyd's Shredded Chicken BBQ should be avoided on keto because it is very high in net carbs (16.07g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chicken brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Lloyd's Shredded Chicken BBQ contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chicken brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Lloyd's Shredded Chicken BBQ contains modified starch and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients Checker
Ingredients
Cooked Seasoned Chicken Meat (Mostly Dark Chicken Meat, Water, Salt, Isolated Soy Protein, Sodium Lactate, Sodium Phosphates, Antioxidant Blend [Mixed Tocopherols, Corn Starch, Silicon Dioxide]), Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup, Vinegar, Brown Sugar, Contains 2% Or Less Of Molasses, Modified Cornstarch, Seasoning Blend (Salt, Paprika, Spices, Sodium Benzoate, Potassium Sorbate, Onion Powder, Sodium Diacetate, Garlic Powder, Yeast Extract, Erythorbic Acid, Natural Flavors [Including Smoke Flavor], Tamarind Extract [Corn Syrup, Prune Juice Concentrate, Extractives Of Tamarind, Water, Tartaric Acid, Caramel Color, Citric Acid, Molasses]), Salt, Caramel Color, Natural Smoke Flavoring, Cultured Dextrose, Propionic Acid, Nisin Preparation (Salt, Nisin)