Is Litehouse Maple Apple Apple Cider Vinaigrette Dressing Keto?
Litehouse Maple Apple Apple Cider Vinaigrette Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like honey, concentrated syrup, and juice concentrate.
High in Net Carbs
Litehouse Maple Apple Apple Cider Vinaigrette Dressing should be avoided on keto because it is high in net carbs (10g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other vinaigrette brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Litehouse Maple Apple Apple Cider Vinaigrette Dressing contains high-glycemic sweeteners like honey, concentrated syrup, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other vinaigrette brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Apple Cider Vinegar, Apple Juice Concentrate, Less Than 2% Of Maple Syrup, Honey, Natural Flavor, Dried Onion, Spice, Xanthan Gum.