Keto-Friendly
Land O'Lakes Butter w/ Olive Oil & Sea Salt

Land O'Lakes Butter w/ Olive Oil & Sea Salt

per 1 tbsp (14 g):
0g
net carbs
10g
fats
0g
protein
90
calories

Is Land O'Lakes Butter w/ Olive Oil & Sea Salt Keto?

Land O'Lakes Butter w/ Olive Oil & Sea Salt is keto-friendly because it is both carb-free and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

No Net Carbs

Land O'Lakes Butter w/ Olive Oil & Sea Salt is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

High in Fats

Land O'Lakes Butter w/ Olive Oil & Sea Salt is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Land O'Lakes Butter w/ Olive Oil & Sea Salt is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Land O'Lakes Butter w/ Olive Oil & Sea Salt
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
10 g
fats
0 g
protein
90
calories

Ingredients Checker

Ingredients

Sweet Cream, Olive Oil, Salt, Sea Salt

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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