Is La Madeleine Fat Free Caesar Dressing Keto?
La Madeleine Fat Free Caesar Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and modified starch.
High in Net Carbs
La Madeleine Fat Free Caesar Dressing should be avoided on keto because it is high in net carbs (9.38g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other caesar dressing brands that are low in net carbs.
Contains High-Glycemic Sweeteners
La Madeleine Fat Free Caesar Dressing contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other caesar dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
La Madeleine Fat Free Caesar Dressing contains modified starch, blue #1, and yellow #5 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Mayonnaise Dressing Base (Water, Modified Food Starch, Sugar, High Fructose Corn Syrup, Vinegar, Soybean Oil (Contributes A Trivial Amount Of Fat) (Contains Less Than 2% Of Salt), Cellulose Gel, Natural Flavor, Artificial Color, Pasteurized Egg Yolks, Xanthan Gum, Mustard Flour, Lactic Acid, Cellulose Gum, Phosphoric Acid, Vitamin E Acetate, Lemon Juice Concentrate, Dried Garlic And Onions, Spice, Yellow 5, Beta Carotene, Blue 1, Potassium Sorbate And Calcium Disodium Edta As Preservatives), White Wine Vinegar, Red Wine Vinegar, Water, Garlic, Cultured Dextrose (Natural Antimicrobial), Salt, Spices