Is Kroger White Cranberry Peach Juice Cocktail Keto?
Kroger White Cranberry Peach Juice Cocktail is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, high fructose corn syrup, and juice concentrate.
Too Much Carbs!
Kroger White Cranberry Peach Juice Cocktail should be avoided on keto because it is very high in net carbs (31g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other juice brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Kroger White Cranberry Peach Juice Cocktail contains high-glycemic sweeteners like sugar, high fructose corn syrup, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other juice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Sugar, High Fructose Corn Syrup, White Grape Juice Concentrate, Peach Juice Concentrate, White Cranberry Juice Concentrate, Citric Acid, Natural Flavor, Ascorbic Acid (Vitamin C), Grape Skin Extract (Color)