Is Kroger Spaghetti Rings Pasta Keto?
Kroger Spaghetti Rings Pasta is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, enriched flour, and modified starch.
Too Much Carbs!
Kroger Spaghetti Rings Pasta should be avoided on keto because it is very high in net carbs (11.98g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pasta brands that are low in net carbs.
Contains High Fructose Corn Syrup
High Fructose Corn Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other pasta brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Kroger Spaghetti Rings Pasta contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Tomato Puree (Water, Tomato Paste), Enriched Pasta Product (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup.Contains Less Than 2%: Salt, Enzyme Modified Cheddar Cheese Blend (Cheddar, Blue, And Semi-Soft Cheese Blend [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Whey, Salt, Citric Acid), Potassium Chloride, Natural Flavor, Modified Corn Starch, Grated Romano Cheese (Pasteurized Cow's Milk, Salt, Enzymes), Enzyme Modified Romano Cheese (Romano Cheese [Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Water, Salt, Disodium Phosphate), Citric Acid, Onion Powder, Garlic Podwer, Extractives Of Paprika, Beta Carotene (For Color)