Is Kroger Lemonade Liquid Water Enhancer Keto?
Kroger Lemonade Liquid Water Enhancer should be avoided on keto because it is a high-carb beverage that contains unhealthy ingredients like acesulfame K, propylene glycol, and sucralose.
High in Net Carbs
Kroger Lemonade Liquid Water Enhancer is high in carbs (3g of net carbs per 240ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Artificial Sweeteners
Kroger Lemonade Liquid Water Enhancer contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other water enhancers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Kroger Lemonade Liquid Water Enhancer contains propylene glycol and yellow #5 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Citric Acid, Water, Propylene Glycol, Potassium Citrate, Sucralose, Acesulfame Potassium, Natural Flavor, Glycerol Ester Of Wood Rosin, Niacin (Niacinamide), Potassium Sorbate (Preservative), Vitamin B6, Yellow #5, Vitamin B12.