Is Kraft Homestyle Cheddar Mac & Cheese Keto?
Kraft Homestyle Cheddar Mac & Cheese is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
Kraft Homestyle Cheddar Mac & Cheese should be avoided on keto because it is very high in net carbs (47.62g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pasta brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other pasta brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Kraft Homestyle Cheddar Mac & Cheese contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
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Ingredients
Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Cheese Sauce (Milk, Whey, Water, Canola Oil, Milk Protein Concentrate, Salt, Sodium Phosphate, Whey Protein Concentrate, Contains Less Than 2% Of Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Oleoresin Paprika [Color], Annatto [Color], Natural Flavor, Cream, Enzymes, Cheese Culture), Seasoning Blend (Bleached Wheat Flour, Sugar, Blue Cheese [Part-Skim Milk, Cheese Culture, Salt, Enzymes], Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Spice, Sodium Phosphate, Salt, Lactic Acid), Bread Crumbs (Bleached Wheat Flour, Sugar, Yeast, Partially Hydrogenated Soybean Oil, Salt, Calcium Propionate As A Preservative).