Is Kraft Three Cheese Mac & Cheese Keto?
Kraft Three Cheese Mac & Cheese is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like enriched flour and modified starch.
Too Much Carbs!
Kraft Three Cheese Mac & Cheese should be avoided on keto because it is very high in net carbs (67.14g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pasta brands that are low in net carbs.
Contains Harmful Food Additives
Kraft Three Cheese Mac & Cheese contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Cheese Sauce (Whey, Milk, Salt, Skim Milk, Milkfat, Milk Protein Concentrate, Modified Food Starch, Contains Less Than 2% Of Sodium Phosphate, Calcium Carbonate, Buttermilk Solids, Citric Acid, Cellulose Gel, Cellulose Gum, Lactic Acid, Cheese Culture, Calcium Phosphate, With Paprika, Turmeric And Annatto Added For Color, Enzymes, Xanthan Gum)