Is Klein's Real Kosher Chocolate Mini Chocolate Bar Keto?
Klein's Real Kosher Chocolate Mini Chocolate Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, carrageenan, and sucrose.
Too Much Carbs!
Klein's Real Kosher Chocolate Mini Chocolate Bar should be avoided on keto because it is very high in net carbs (35g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other non-dairy ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Klein's Real Kosher Chocolate Mini Chocolate Bar contains high-glycemic sweeteners like sugar, sucrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other non-dairy ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Sucrose, Vegetable Fat (Coconut Oil – Trans Free Fatty Acid < 1%), Glucose Syrup, Maltodextrine, Cocoa Powder, Soy Milk, Isolate Soy Protein, Stabilizers & Emulsifiers (Mono And Diglycerides, Guar Gum, Locust Bean Gum, Carrageenan, Microcrystrilline Cellulose, Carboxy Methyl Cellulose, Glyerol Mono And Distearate, Trpotasium Citrate, Tricalcium, Phosphate,) Salt, Ethyl Vanillin., Coating Bittersweet Chocolate, Vegetable Fat (Coconut Oil), Wheat Flakes (Rice, Wheat Germ, Wheat Starch (Contains Gluten), Sugar Salt).