Is KeVita Raspberry Lemon Kombucha Keto?
KeVita Raspberry Lemon Kombucha is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar and juice concentrate.
Too Much Carbs!
KeVita Raspberry Lemon Kombucha should be avoided on keto because it is very high in net carbs (8g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other kombucha brands that are low in net carbs.
Contains High-Glycemic Sweeteners
KeVita Raspberry Lemon Kombucha contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other kombucha brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Sparkling Water, Kombucha Culture (Filtered Water, Black Tea*, Green Tea*, Natural Flavor*) *, Filtered Water, Cane Sugar*, Raspberry Juice Concentrate*, Bacillus Coagulans Mtcc 5856, Lemon Extract*, Ginger Extract*, Black Tea*, Black Tea Essence*, Caffeine (Green Coffee Bean Extract) *, Green Tea*, Purified Stevia Leaf Extract*