Is Ketologic Salted Caramel KetoMeal Keto?
Ketologic Salted Caramel KetoMeal is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like corn oil and sunflower oil.
Dirty Keto
Ketologic Salted Caramel KetoMeal is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like corn oil and sunflower oil.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Highly Refined Oils
Ketologic Salted Caramel KetoMeal contains highly refined corn oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Coconut Oil Creamer (Coconut Oil, Soluble Corn Fiber, Sodium Casinate, Sunflower Lecithin, Silicon Dioxide), Whey Protein Concentrate (Whey Protein, Sunflower Lecithin), Erythritol, Mct Oil Creamer (Medium Chain Triglycerides, Nonfat Dry Milk, Disodium Phosphate, Silicon Dioxide), Natural Flavors, Sea Salt, Gum Blend (Guar Gum, Xanthan Gum, Gum Acacia), Magnesium Oxide, Caramel Color, Calcium Carbonate, Steviol Glycosides (Stevia Rebaudiana), Ascorbic Acid, Folic Acid, D-Alpha-Tocopheryl Acetate, Niacinamide, Zinc Oxide, Cholecalciferol, Copper Gluconate, Calcium Pantothenate, Lactase, Vitamin A Acetate, Biotin, Pyridoxine Hci, Thiamine Mononitrate, Riboflavin, Cyanocabalamin