Is Ketologic Strawberry KetoMeal Keto?
Ketologic Strawberry KetoMeal should be avoided on keto because it is a high-carb beverage that contains unhealthy ingredients like corn oil, carrageenan, and sunflower oil.
High in Net Carbs
Ketologic Strawberry KetoMeal is high in carbs (3g of net carbs per 240ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Highly Refined Oils
Ketologic Strawberry KetoMeal contains highly refined corn oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Coconut Oil Creamer (Coconut Oil, Soluble Corn Fiber, Sodium Casinate, Sunflower Lecithin, Silicon Dioxide), Whey Protein Concentrate (Whey Protein, Sunflower Lecithin), Erythritol, Mct Oil Creamer (Medium Chain Triglycerides, Nonfat Dry Milk, Disodium Phosphate, Silicon Dioxide), Natural Flavors, Sea Salt, Magnesium Oxide, Calcium Carbonate, Steviol Glycosides (Stevia Rebaudiana), Cellulose Gum, Xanthan Gum, Carrageenan, Citric Acid, Beet Juice (Color), Ascorbic Acid, D-Alpha-Tocopheryl Acetate, Copper Gluconate, Niacinamide, Zinc Oxide, Cholecalciferol, Lactase, Calcium Pantothenate, Biotin, Vitamin A Acetate, Potassium Iodide, Pyridoxine Hci, Thiamine Mononitrate, Riboflavin, Folic Acid, Cyanocabalamin