Is Ketologic Vanilla KetoMeal Keto?
Ketologic Vanilla KetoMeal should be avoided on keto because it is a high-carb beverage that contains unhealthy ingredients.
High in Net Carbs
Ketologic Vanilla KetoMeal is high in carbs (3g of net carbs per 240ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Coconut Oil Creamer, Whey Protein Concentrate (Whey Protein, Sunflower Lecithin), Mct Oil Creamer (Medium Chain Triglycerides, Nonfat Dry Milk, Disodium Phosphate And Silicon Dioxide), Erythritol, Natural Flavor, Sea Salt, Magnesium Oxide, Calcium Carbonate, Steviol Glycosides (Stevia Rebaudiana), Cellulose Gum, Xanthan Gum, Carrageenan, Ascorbic Acid (Vitamin C), Copper Gluconate, Niacinamide (Niacin), Zinc Oxide, Cholecalciferol (Vitamin D3), Lactase, Calcium Pantothenate (Pantothenic Acid), Biotin, Vitamin A Acetate, Potassium Iodide, Pyridoxine Hcl, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Cyanocobalamin (Vitamin B12), D-Alpha-Tocopheryl Acetate