Is Keto Science Vanilla Cream Keto Meal Shake Keto?
Keto Science Vanilla Cream Keto Meal Shake is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Keto Science Vanilla Cream Keto Meal Shake should be avoided on keto because it is very high in net carbs (14.22g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other meal replacement powders that are low in net carbs.
Contains Flaxseed Oil
Flaxseed Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Ketogenic Blend (Coconut Oil Creamer (Coconut Oil, Sodium Caseinate (A Milk Derivative), Mono- And Diglycerides, Sodium Silicoaluminate), Avocado Powder, Medium Chain Triglycerides (Mct) Oil, Grass-Fed Butter Powder, Flax Seed), Ketoprotein Blend (Milk Protein Concentrate, Egg White Protein Powder, Hydrolyzed Bovine Collagen), Natural Flavoring, Vitamin Mineral Blend (Tricalcium Phosphate Anhydrous, Tricalcium Phosphate Anhydrous, Dimagnesium Phosphate, Sodium Phosphate, Dibasic, Dimagnesium Phosphate, Chromium Chloride, Sodium Ascorbate, Dl-A-Tocopheryl Acetate, Ferric Pyrophosphate, Niacinamide, Zinc Sulfate, D-Calcium Pantothenate, Manganese Sulfate, Palmitate, Copper Sulfate Anhydrous, Pyridoxine Hcl, Riboflavin, Thiamine Hcl, Folic Acid, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, D-Biotin, Cholecalciferol, Cyanocobalamin), Xanthan Gum, Himalayan Pink Salt, Premium Spray Dried Gum Arabic, Silicon Dioxide, Stevia, Monk Fruit Extract.