Is KC Masterpiece Caribbean Jerk Marinade Keto?
KC Masterpiece Caribbean Jerk Marinade is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, modified starch, and molasses.
Too Much Carbs!
KC Masterpiece Caribbean Jerk Marinade should be avoided on keto because it is very high in net carbs (33.33g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other marinade brands that are low in net carbs.
Contains High-Glycemic Sweeteners
KC Masterpiece Caribbean Jerk Marinade contains high-glycemic sweeteners like high fructose corn syrup and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other marinade brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
KC Masterpiece Caribbean Jerk Marinade contains modified starch, sodium benzoate, and blue #1 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, High Fructose Corn Syrup, Molasses, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate), Vinegar, Salt, Less Than 2% Of: Allspice, Cinnamon, Nutmeg, Spices, Pineapple Puree, Tamarind, Onion, Anchovy, Garlic, Red Bell Pepper, Onion, Red 40, Blue 1, Sodium Benzoate And Potassium Sorbate Added To Preserve Freshness, Modified Food Starch, Xanthan Gum, Caramel Color, Garlic, Natural Flavor.