Is Johnsonville Brown Sugar & Honey Breakfast Sausage Keto?
Johnsonville Brown Sugar & Honey Breakfast Sausage is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, BHA/BHT, and honey.
High in Net Carbs
Johnsonville Brown Sugar & Honey Breakfast Sausage should be avoided on keto because it is high in net carbs (7.27g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other breakfast sausage brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Johnsonville Brown Sugar & Honey Breakfast Sausage contains high-glycemic sweeteners like sugar, honey, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other breakfast sausage brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Johnsonville Brown Sugar & Honey Breakfast Sausage contains BHA/BHT and propyl gallate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Pork, Brown Sugar, Water, And Less Than 2% Of The Following: Salt, Dextrose, Honey Powder (Cane Sugar, Honey), Sugar, Natural Flavors, Citric Acid, Bha, Propyl Gallate, Beef Collagen Casing.