Is Jennysong Garden Tahini Dressing Keto?
Jennysong Garden Tahini Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and sulfite.
High in Net Carbs
Jennysong Garden Tahini Dressing should be avoided on keto because it is high in net carbs (10.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other salad dressing brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sulfite
Sulfite is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Organic Sunflower Oil, Apple Cider Vinegar, Cane Sugar, Kale, Tahini (Ground Hulled Sesame Seeds), Red Wine Vinegar (Natural Occurring Sulfites), Lemon Juice, Kosher Salt, Spinach Powder, Spice, Xanthan Gum.