Is Izze Sparkling Blackberry Keto?
Izze Sparkling Blackberry is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.
Too Much Carbs!
Izze Sparkling Blackberry should be avoided on keto because it is very high in net carbs (20.95g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sodas that are low in net carbs.
Contains Juice Concentrate
Juice Concentrate is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sodas that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Sparkling Water, Apple Juice Concentrate, White Grape Juice Concentrate, Natural Flavor, Blackberry Juice Concentrate, Raspberry Juice Concentrate, Citric Acid, Red Grape Juice Concentrate (Color), Acerola Juice Concentrate, Ascorbic Acid (Vitamin C), Niacinamide, Pyridoxine Hydrochloride (Vitamin B6)