Is Hoist Dragonfruit Flavored Water Keto?
Hoist Dragonfruit Flavored Water is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like fructose, sodium benzoate, and dextrose.
Too Much Carbs!
Hoist Dragonfruit Flavored Water should be avoided on keto because it is very high in net carbs (7g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sports drinks that are low in net carbs.
Contains High-Glycemic Sweeteners
Hoist Dragonfruit Flavored Water contains high-glycemic sweeteners like fructose, dextrose, and glucose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sports drinks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sodium Benzoate
Sodium Benzoate is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Crystalline Fructose, Citric Acid, Electrolyte Blend (Sodium Chloride, Sodium Citrate Anhydrous, Monopotassium Phosphate), Natural Flavors, Dextrose (Glucose), Monopotassium Phosphate, Potassium Sorbate (To Preserve Freshness), Calcium Lactate Gluconate, Magnesium Lactate Dihydrate, Sodium Benzoate (Preservative), Stevia.