Is Hoist Strawberry Lemonade Flavored Water Keto?
Hoist Strawberry Lemonade Flavored Water is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, dextrose, and maltodextrin.
Too Much Carbs!
Hoist Strawberry Lemonade Flavored Water should be avoided on keto because it is very high in net carbs (7g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sports drinks that are low in net carbs.
Contains High-Glycemic Sweeteners
Hoist Strawberry Lemonade Flavored Water contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sports drinks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Cane Sugar, Citric Acid, Dextrose, Natural Flavors, Tri Sodium Citrate, Potassium Phosphate, Calcium Lactate Gluconate, Magnesium Lactate, Maltodextrin, Salt, Stevia