Is Hilo Life Nacho Cheese Tortilla Chips Keto?
Hilo Life Nacho Cheese Tortilla Chips is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Hilo Life Nacho Cheese Tortilla Chips should be avoided on keto because it is high in net carbs (10.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other tortilla chips that are low in net carbs.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
High Oleic Sunflower Oil, Defatted Almond Flour, Milk Protein, Nacho Cheese Seasoning (Whey Powder, Cheddar Cheese Powder (Cultured Milk, Salt, Enzymes), Salt, Natural Flavor, Whey Protein Concentrate, Yeast Extract, Onion Powder, Buttermilk Powder, Tomato Powder, Spices, Acacia Gum, Garlic Powder, Butter (Cream, Annatto (Color), Sunflower Oil, Paprika (Color), Nonfat Dry Milk, Cumin), Pea Protein Isolate, Chia Protein, Almond Flour, Potato Starch, Baking Soda.