Is Henri's Fat Free French Dressing Keto?
Henri's Fat Free French Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, propylene glycol, and high fructose corn syrup.
Too Much Carbs!
Henri's Fat Free French Dressing should be avoided on keto because it is very high in net carbs (31.43g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other salad dressing brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Henri's Fat Free French Dressing contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Henri's Fat Free French Dressing contains propylene glycol, sodium benzoate, and blue #1 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, High Fructose Corn Syrup, Corn Syrup, Vinegar, Sugar, Tomato Paste, Food Starch-Modified, Salt, Maltodextrin, Dehydrated Onion, Propylene Glycol Alginate, Yogurt (Cultured Nonfat Milk), Preservatives (Potassium Sorbate, Sodium Benzoate And Calcium Disodium Edta), Xanthan Gum, Dehydrated Garlic, Yellow 6, Titanium Dioxide, Lemon Juice Concentrate, Red 40, Blue 1. Contains: Milk.