Is Hart Authentic Orange Chicken Keto?
Hart Authentic Orange Chicken is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and modified starch.
Too Much Carbs!
Hart Authentic Orange Chicken should be avoided on keto because it is very high in net carbs (26.43g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chicken brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Hart Authentic Orange Chicken contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chicken brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Hart Authentic Orange Chicken contains highly refined corn oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Hart Authentic Orange Chicken contains modified starch and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Ingredient: Uncooked Chicken Dark Meat Chunk Fritters: Contains Up To 19% Solution, Water, Modified Food Starch, Soybean Oil, Dried Whole Eggs [Sodium Silicoaluminate {Anti-Caking}], Salt, Spices, White Pepper. Battered With: Water, Wheat Flour, Modified Food Starch, Corn Starch, Palm Oil, Contains Less 2% Of Salt, Dried Whole Egg, Dried Garlic, Dried Onion, Spice, Soybean Oil, (Anti Dusting Agent), Dried Whey Powder. Predust: Corn Starch, Yellow Corn Flour, Bleached Wheat Flour, Salt, Leavening (Sodium Acid, Pyrophosphate, Sodium Bicarbonate), Guar Gum, Nonfat Dry Milk, Par Fried In Vegetable/Soybean Oil. Orange Sauce: High Fructose Corn Syrup, Water, White Distilled Vinegar, Food Starch-Modified, Salt, Sugar, Caramel Color, Soy Sauce [Water, Soybeans, Wheat, Salt, Sodium Benzoate {Preservative}], Xanthan Gum Natural Flavor, Potassium Sorbate [Preservative]