Is Hart Authentic Buffalo Style Chicken Bites Keto?
Hart Authentic Buffalo Style Chicken Bites is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like soybean oil, carrageenan, and enriched flour.
Too Much Carbs!
Hart Authentic Buffalo Style Chicken Bites should be avoided on keto because it is very high in net carbs (14.16g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chicken brands that are low in net carbs.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Hart Authentic Buffalo Style Chicken Bites contains carrageenan, enriched flour, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Chicken Breast Pieces With Rib Meat Fritters. Containing Up To 25% Of A Solution Of Water, Seasoning, Salt Modified Food Starch, Carrageenan, Onion Powder, Dehydrated Chicken Broth. Breading: Enriched Wheat Flour, Salt, Rice Flour, Spices, Wheat Gluten, Leavening, Corn Starch. Buffalo Sauce:Vinegar, Aged Cayenne Peppers, Water, Salt, Natural Flavor, Modified Corn Starch, Soybean Oil, Caramel Color, Xanthan Gum, Guar Gum, Paprika, Garlic Powder.