Is Graeter's Buckeye Blitz Chocolate Chip Ice Cream Keto?
Graeter's Buckeye Blitz Chocolate Chip Ice Cream is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, palm oil, and peanut oil.
Too Much Carbs!
Graeter's Buckeye Blitz Chocolate Chip Ice Cream should be avoided on keto because it is very high in net carbs (30.87g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Graeter's Buckeye Blitz Chocolate Chip Ice Cream contains highly refined palm oil and peanut oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Cream, Milk, Cane Sugar, Cookie Dough (Wheat Flour, Sugar, Peanuts, Pasteurized Eggs, Water, Brown Sugar, Salt), Chocolate Chips (Sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Expeller-Pressed Non-Gmo Soy Oil, Milk Fat, Soy Lecithin, Natural Flavors), Skim Milk, Cocoa Processed With Alkali, Eggs, Peanut Butter (Peanuts, Sugar, Palm Oil, Sea Salt), Guar Gum, Carob Bean Gum