Is Goodpop Cookies N' Cream Pops Keto?
Goodpop Cookies N' Cream Pops is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Goodpop Cookies N' Cream Pops should be avoided on keto because it is very high in net carbs (20g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other non-dairy ice cream brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other non-dairy ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Coconut Cream, Filtered Water, Fair Trade Certified Organic Cane Sugar, Organic Chocolate Cookies (Gluten Free Flour Blend [Organic Corn Flour, Organic Cane Sugar, Organic Palm Oil, Organic Arrowroot Flour, Fair Trade Certified Organic Cocoa Powder Processed With Alkali, Xanthan Gum], Sea Salt, Organic Soy Lecithin), Fair Trade Certified Vanilla Extract, Natural Flavors, Organic Guar Gum, Sea Salt