Is Golden Island Korean Barbecue Pork Jerky Keto?
Golden Island Korean Barbecue Pork Jerky is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Golden Island Korean Barbecue Pork Jerky should be avoided on keto because it is very high in net carbs (35.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other jerky brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other jerky brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Pork, Sugar, Water, Korean Inspired Seasoning {Sugar, Toasted Sesame Seeds, Wheat Free Soy Sauce Powder [Soy Sauce (Fermented Soybeans And Salt), And Salt], Natural Flavor, Black Pepper, Salt}, Brown Sugar, Gluten Free Soy Sauce (Water, Soybeans, Salt), Contains 2% Or Less Of: Salt, Chili Powder (Red Pepper, Salt), Sesame Oil.