Is Go Girl Peach Tea Energy Drink Keto?
Go Girl Peach Tea Energy Drink is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like agave, sucralose, and concentrated syrup.
High in Net Carbs
Go Girl Peach Tea Energy Drink should be avoided on keto because it is high in net carbs (5.57g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other energy drinks that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other energy drinks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Go Girl Peach Tea Energy Drink contains high-glycemic sweeteners like agave, concentrated syrup, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other energy drinks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, Organic Agave Syrup, Citric Acid, Yerba Mate Tea, Natural Flavors, Sucralose, Peach Juice Concentrate Flavoring, Calcium Lactate Gluconate, Taurine, Caramel Color, Sodium Hexametaphosphate, Garcinia Cambodia Extract, Caffeine, Inositol, Glucuronolactone, Magnesium Oxide, Niacinamide, Calcium Pantothenate, Pyridoxine Hcl, Riboflavin, Vitamin B12