Is Glier's Goetta Bites Keto?
Glier's Goetta Bites is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and molasses.
Too Much Carbs!
Glier's Goetta Bites should be avoided on keto because it is very high in net carbs (36.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other breakfast sausage brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Glier's Goetta Bites contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other breakfast sausage brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Pork And Beef, Water, Steel Cut Oiats, Pasteurized Processed Cheddar Cheese (Cheddar Cheese [Cultured Pasteurized Milk, Salt, And Enzymes], Milkfat, Water, Sodium Phosphate, Salt, Potassium Sorbate, Annatto Color. Potato Starch/Powdered Cellulose And Natamycin), Onions, Salt, Cayenne, Spices, Sodium Lactate & Sodium Acetate & Sodium Diacetate, Monosodium Glutamate, Flavoring.Tomato Sauce (Water, Tomato Paste, Onion Powder), Apple Jelly (Apple Juice, Sugar, Fruit Pectin, Citric Acid), Brown Sugar, Apple Cider Vinegar, Worcestershire Sauce (Distilled Vinegar, Salt, Molasses, Caramel Color, Spices, Anchovies, Tamarind), Yellow Mustard (Vinegar, Ground Mustard Seed, Salt, Sugar, Spices, Garlic Powder, Turmeric), Contains Less Than 2% Of The Following: Cinnamon, Lemon Juice (Water, Lemon Juice Concentrate), Natural Smoked Flavor, Hot Chili Pepper Sauce (Aged Hot Peppers, Vinegar, Salt, Garlic Powder), Black Pepper, Cayenne Pepper, Garlic Powder, Onion Powder, Salt