Which Products By Glier's Are Keto?

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  • We've rated 8 products by Glier's based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Avoid or Minimize
per 91 g:
4g
net carbs
19g
fats
11g
protein
230
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Dextrose
2
Not Keto!
per 76 g:
9g
net carbs
16g
fats
9g
protein
220
calories
11.8
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
3
Not Keto!
per 112 g:
14g
net carbs
25g
fats
15g
protein
340
calories
12.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
4
Not Keto!
per 56 g:
7g
net carbs
5g
fats
11g
protein
120
calories
12.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
5
Not Keto!
per 56 g:
8g
net carbs
12g
fats
8g
protein
180
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
6
Not Keto!
per 56 g:
8g
net carbs
12g
fats
8g
protein
180
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
7
Not Keto!
per 30 g:
11g
net carbs
0g
fats
1g
protein
50
calories
36.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Molasses
8
Not Keto!
per 42 g:
6.5g
net carbs
9g
fats
6g
protein
135
calories
15.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Margarine, Enriched Flour, and 6 others