Is G Fuel Energy Formula Fruit Punch Keto?
G Fuel Energy Formula Fruit Punch should be avoided on keto because it is a high-carb beverage that contains unhealthy ingredients like acesulfame K, red #40, and sucralose.
High in Net Carbs
G Fuel Energy Formula Fruit Punch is high in carbs (2.5g of net carbs per 240ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Artificial Sweeteners
G Fuel Energy Formula Fruit Punch contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other drink mixes that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other drink mixes that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Red #40
Red #40 is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Energy Complex [Taurine, L-Citrulline Malate, Caffeine (150 Mg), Glucuronolactone, N-Acetyl-L-Carnitine Hci, Velvet Bean (Mucuna Pruriens) Seed Extract], Focus Complex [L-Tyrosine, Choline Bitartrate, N-Acetyl-L-Tyrosine, Adenosine-5 Triphosphate Disodium Salt (Atp), Toothed Clubmoss Aerial Parts Extract, Bacopa Leaf Extract], Antioxidant Complex [Pineapple Fruit Powder, Cabbage Palm Berry Powder, Pomegranate Fruit Extract, Apple Fruit Powder, Orange Fruit Powder, Blueberry Fruit Powder, Grape Seed Powder, Grapefruit Fruit Powder, Plum Fruit Powder, Raspberry Fruit Powder, Strawberry Fruit Powder, Watermelon Fruit Powder, Lemon Fruit Powder, Lime Fruit Powder, Melon Fruit Powder, Sour Cherry Fruit Powder, Papaya Fruit Powder, Peach Fruit Powder, Pyrus Communis Fruit Powder], Other Ingredients: Maltodextrin, Citric Acid, Natural And Artificial Flavors, Silicon Dioxide, Acesulfame Potassium, Sucralose, Fd&C Red #40.