Is FUD Tapatio Smoked Sausage Keto?
FUD Tapatio Smoked Sausage should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and sodium nitrite.
High in Net Carbs
FUD Tapatio Smoked Sausage is high in carbs (6.06g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
FUD Tapatio Smoked Sausage contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other smoked sausage brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
FUD Tapatio Smoked Sausage contains highly refined soybean oil, cottonseed oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
FUD Tapatio Smoked Sausage contains sodium nitrite, modified starch, and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Pork, Mechanically Separated Turkey, Water, Corn Syrup, Contains 2% Or Less Of The Following: Tapatio Salsa Picante (Water, Red Peppers, Salt, Spices, Garlic, Acetic Acid, Xantham Gum, Sodium Benzoate). Spices, Hot Sauce Powder [(Aged Cayenne Red Peppers, Distilled Vinegar, Salt, Garlic Powder), Maltodextrin], Paprika, Garlic Powder, Sugar, Natural Flavors, Extractives Of Paprika, Beef, Salt, Oat Fiber, Vinegar, Dextrose, Modified Food Starch, Glucono Delta Lactone And Hydrogenated Vegetable Oil (Soybean Oil, Palm Oil Or Cottonseed Oil), Potassium Chloride, Sodium Phosphates, Citric Acid, Sodium Erythorbate, Sodium Diacetate, Sodium Nitrite.