Is Fresh Success Kale & Apple Smoothie Mix Keto?
Fresh Success Kale & Apple Smoothie Mix is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, honey, and concentrated syrup.
Too Much Carbs!
Fresh Success Kale & Apple Smoothie Mix should be avoided on keto because it is very high in net carbs (9g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other drink mixes that are low in net carbs.
Contains High-Glycemic Sweeteners
Fresh Success Kale & Apple Smoothie Mix contains high-glycemic sweeteners like sugar, honey, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other drink mixes that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Milk Protein Concentrate, Honey Powder (Golden Syrup, Honey), Organic Cane Sugar, Natural Flavors, Xanthan Gum, Tricalcium Phosphate (A Source Of Calcium), Ground Ginger, Vanilla Extract, Stevia, Lemon Juice Powder, Celery Seed.