Avoid or Minimize
Follow Your Heart Sriracha Vegenaise

Follow Your Heart Sriracha Vegenaise

per 1 tbsp (14 g):
1g
net carbs
7g
fats
0g
protein
60
calories

Is Follow Your Heart Sriracha Vegenaise Keto?

Follow Your Heart Sriracha Vegenaise should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.

High in Net Carbs

Follow Your Heart Sriracha Vegenaise is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains High-Glycemic Sweeteners

Follow Your Heart Sriracha Vegenaise contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other mayonnaise brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Follow Your Heart Sriracha Vegenaise
1 g
net carbs
1 g
carbs
0 g
fiber / sugar alcohol
7 g
fats
0 g
protein
60
calories

Ingredients Checker

Ingredients

Expeller-Pressed Canola Oil, Red Jalapeno Puree, Filtered Water, White Wine Vinegar, Organic Vegan Cane Sugar, Garlic, Brown Rice Syrup, Pea Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate.

Non-Keto Sweeteners

[ Full List ]
Concentrated Syrup

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Mayonnaise Brands for Keto

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Dirty Keto
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Unhealthy Ingredients
Sugar, Soybean Oil