Is Fody Maple Dijon Dressing Keto?
Fody Maple Dijon Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.
High in Net Carbs
Fody Maple Dijon Dressing should be avoided on keto because it is high in net carbs (10g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other salad dressing brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Fody Maple Dijon Dressing contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Extra Virgin Olive Oil, Organic Sunflower Oil, Water, Maple Syrup, White Wine Vinegar, Organic Raw Cane Sugar, Himalayan Pink Salt, Organic Mustard Flour, Organic Black Pepper, Xanthan Gum, Chives, Organic Tarragon, Organic Rosemary Extract.