Is Fleischmann's Margarine w/ Olive Oil Keto?
Fleischmann's Margarine w/ Olive Oil is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like soybean oil, sodium benzoate, and flaxseed oil.
High in Net Carbs
Fleischmann's Margarine w/ Olive Oil should be avoided on keto because it is high in net carbs (9.09g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other spreadable butter brands that are low in net carbs.
Contains Highly Refined Oils
Fleischmann's Margarine w/ Olive Oil contains highly refined soybean oil, flaxseed oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Sodium Benzoate
Sodium Benzoate is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients Checker
Ingredients
Soybean Oil, Water, Buttermilk (Water, Buttermilk Powder), Palm Oil, Palm Kernel Oil, Olive Oil, Less Than 2% Of: Flaxseed Oil, Sea Salt, Salt, Fractionated Palm Oil, Emulsifiers (Mono- And Diglycerides, Soy Lecithin), Preservatives (Potassium Sorbate, Sodium Benzoate, Calcium Disodium Edta), Phosphoric Acid, Vitamin A Palmitate, Natural And Artificial Flavor, Beta Carotene (Color)