Is Fieldstone Bakery Apple Cinnamon Totally Multigrain Bar Keto?
Fieldstone Bakery Apple Cinnamon Totally Multigrain Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
Fieldstone Bakery Apple Cinnamon Totally Multigrain Bar should be avoided on keto because it is very high in net carbs (57.14g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Fieldstone Bakery Apple Cinnamon Totally Multigrain Bar contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Fieldstone Bakery Apple Cinnamon Totally Multigrain Bar contains highly refined canola oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Whole Wheat Flour, Whole Grain Rolled Oats, Water, Sugar, Corn Syrup, Dextrose, Palm And High Oleic Canola Oil, Maltodextrin, Molasses. Contains 2% Or Less Of Each Of The Following: Palm And Palm Kernel Oil, Raisin Paste, Sorbitol, Soybean Oil, Natural And Artificial Flavors, Dried Egg Whites, Salt, Apple Concentrate, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Baking Soda, Cocoa, Apple Fiber, Dried Apples, Corn Starch, Soy Lecithin, Vitamins And Minerals (Vitamin A Palmitate, Thiamin Mononitrate [Vitamin B1], Niacinamide [Vitamin B3], Folic Acid, Ferric Orthophosphate [Iron], Riboflavin [Vitamin B2], Pyridoxine Hydrochloride [Vitamin B6], Cyanocobalamin [Vitamin B12]), Cinnamon, Whey (Milk), Titanium Dioxide, Lemon Juice Concentrate, Mono- And Diglycerides, Soy Flour, Powdered Sugar (Sugar, Corn Starch).