Is Farmhouse Brown & Wild Rice Keto?
Farmhouse Brown & Wild Rice is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, dextrose, and maltodextrin.
Too Much Carbs!
Farmhouse Brown & Wild Rice should be avoided on keto because it is very high in net carbs (70.18g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other rice brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Farmhouse Brown & Wild Rice contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other rice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Medium Grain Brown Rice, Wild Rice, Dextrose, Salt, Carrots*, Onion*, Chicken Fat, Corn Starch, Yeast Extract, Maltodextrin, Green And Red Bell Peppers*, Garlic*, Spices, Cooked Chicken*, Sugar, Natural Flavors (Contains Egg), Caramel Color, Citric Acid, Turmeric, Soy Sauce (Wheat, Soybean, Salt)*. *Dried