Is Farmer John Maple Pork Sausage Links Keto?
Farmer John Maple Pork Sausage Links is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, BHA/BHT, and dextrose.
High in Net Carbs
Farmer John Maple Pork Sausage Links should be avoided on keto because it is high in net carbs (7.55g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other breakfast sausage brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Farmer John Maple Pork Sausage Links contains high-glycemic sweeteners like sugar, dextrose, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other breakfast sausage brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Farmer John Maple Pork Sausage Links contains BHA/BHT and propyl gallate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Pork, Water, Brown Sugar, Contains 2% Or Less Of: Sodium Lactate, Salt, Sugar, Dextrose, Maple Flavoring (Maple Syrup, Natural And Artificial Flavor), Flavorings, Bht, Propyl Gallate, Citric Acid.