Is Emergen-C Tangerine Vitamin C Drink Mix Keto?
Emergen-C Tangerine Vitamin C Drink Mix is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like fructose, maltodextrin, and concentrated syrup.
Too Much Carbs!
Emergen-C Tangerine Vitamin C Drink Mix should be avoided on keto because it is very high in net carbs (16g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other drink mixes that are low in net carbs.
Contains High-Glycemic Sweeteners
Emergen-C Tangerine Vitamin C Drink Mix contains high-glycemic sweeteners like fructose, maltodextrin, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other drink mixes that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Fructose, Dried Cane Syrup, Citric Acid, Tangerine Juice Solids (Color And Flavor), Contains <2% Of {Beta-Carotene (Color), L-Aspartic Acid, Malic Acid, Maltodextrin, Natural Flavors, Silicon Dioxide, Tartaric Acid, Tocopherols (To Preserve Freshness)}